Today, I was listening to a podcast. I'll happily admit that it was a woman-centric one. The episode was on the idea of the body shaming epidemic. It wasn't just on fat shaming, but also skinny shaming and even slut shaming.
It started to make me wonder about when I first felt shame about my body. I'm sad to say that the very beginnings of those feelings of "my body's not right" started when I was 8. Think about that for a second: I was 8 years old when I first thought about dieting. That's pre-puberty! I didn't even know how my body would grow and change, I just knew that my entire self was determined by my wrong physical size.
I will say that these thoughts were perpetuated by remarks from my father and grandmother, but I took those thoughts of wrongness and wrapped my mind around them. They were almost a comfort strangely. They were where I also went whenever I was alone with my thoughts.
By age 12, I was replacing meals with a can of diet coke. If I didn't have a diet coke available, you can bet I was going hungry. And, I wasn't the only one. I can remember four of us girls (my friends in starving solidarity) sitting at a middle school lunch table, none of us eating anything. We were all so hungry, pretending not to be. We were holding each other accountable, in this sort of sick and twisted and silent tween girl way.
It makes me so sad that these thoughts belonged to a beautiful little girl who didn't deserve that self-esteem crash.
I challenge you to think about your childhood. When did you first feel shame about your body? Share your stories with me!
#bodyshame #bodyshaming #diet #selfesteem #fatgirl